Olga Salom v2000m/4:00r...2 row
4,000
Meters
18:48.5
Time
2:21.0
Pace
227
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 22:48.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 124 |
September 16, 2024 11:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.5 | 4,000 | 2:21.0 | 125 | 724 | 22 | |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 717 | 22 | |
| r: 4:00 | 44 | |||||
| 9:21.7 | 2,000 | 2:20.4 | 126 | 730 | 22 | |
| r44 |
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Workout Graph
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