Olga Salom v2000m/4:00r...2 row

4,000m

Meters

18:48.5

Time

2:21.0

Pace

227

Calories

Rest Distance44m
Rest Time4:00.0
Overall Distance4,044m
Overall Time22:48.5
Average Watts125
Calories Per Hour729
Stroke Rate22
Stroke Count413
Drag Factor124

September 16, 2024 11:28:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:48.5 4,000m 2:21.0 125 729 22
9:26.8 2,000m 2:21.7 123 723 22
r: 4:00 44m
9:21.7 2,000m 2:20.4 126 735 22
r44m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.