Olga Salom v5:00/3:00r...5 row
3,256m
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 124 |
September 19, 2024 12:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 22 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | |
| r: 3:00 | 36m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | |
| r: 3:00 | 28m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r152m |
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Workout Graph
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