Olga Salom v500m/r...8 row
4,000m
Meters
18:48.4
Time
2:21.0
Pace
225
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,106m |
| Overall Time | 23:18.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 125 |
September 25, 2024 11:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 4,000m | 2:21.0 | 125 | 729 | 22 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 20 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | |
| r: 1:30 | 36m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 20 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| r: 1:30 | 49m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 20 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| r: 1:30 | 21m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 20 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| r106m |
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Workout Graph
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