Olga Salom v5:00/2:00r...5 row
3,262m
Meters
15:00.0
Time
2:17.9
Pace
188
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 26:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 137 |
October 03, 2024 12:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 23 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 3:00 | 33m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | |
| r: 3:00 | 49m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 3:00 | 44m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | |
| r155m |
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Workout Graph
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