Olga Salom v12:00/4:00r...3 row
4,474m
Meters
21:09.6
Time
2:21.8
Pace
254
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 29:09.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 141 |
October 12, 2024 09:29:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 4,474m | 2:21.8 | 123 | 721 | 24 | |
| 12:00.0 | 2,474m | 2:25.5 | 114 | 690 | 20 | |
| r: 4:00 | 30m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 27 | |
| r: 4:00 | 33m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 26 | |
| r63m |
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Workout Graph
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