Olga Salom v2:30/0:30r...8 row
4,372m
Meters
20:00.0
Time
2:17.2
Pace
251
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 26:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 127 |
October 20, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 22 | |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 22 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 22 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 22 | |
| r: 1:00 | 16m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 24m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 17m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 22 | |
| r: 1:00 | 17m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 22 | |
| r: 1:00 | 17m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 22 | |
| r136m |
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Workout Graph
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