Olga Salom v6:00/2:00r...6 row
4,550m
Meters
21:00.0
Time
2:18.4
Pace
262
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 124 |
October 29, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,550m | 2:18.4 | 132 | 753 | 23 | |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| r: 1:30 | 14m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| r102m |
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Workout Graph
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