Olga Salom v2000m/4:00r...3 row
3,500m
Meters
16:05.8
Time
2:17.9
Pace
202
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 22:05.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 126 |
November 01, 2024 18:35:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 3,500m | 2:17.9 | 133 | 758 | 23 | |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 27 | |
| r: 4:00 | 18m | |||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 20 | |
| r: 2:00 | 38m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 | |
| r56m |
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Workout Graph
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