Olga Salom v1000m/r...8 row
4,065m
Meters
26:26.5
Time
3:15.1
Pace
233
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,065m |
| Overall Time | 26:26.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 11 |
| Stroke Count | 412 |
| Drag Factor | 0 |
November 05, 2024 18:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.5 | 4,065m | 3:15.1 | 47 | 462 | 11 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 27 | |
| 2:00.0 | 10m | 1:40:00.0 | 0 | 300 | 1 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 20 | |
| 2:00.0 | 24m | 41:40.0 | 0 | 300 | 1 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | |
| 2:00.0 | 25m | 40:00.0 | 0 | 300 | 1 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 21 | |
| 2:00.0 | 10m | 1:40:00.0 | 0 | 300 | 1 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.