Olga Salom v7:00/3:00r...3 row
4,413m
Meters
21:00.0
Time
2:22.7
Pace
249
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 118 |
December 04, 2024 10:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,413m | 2:22.7 | 120 | 714 | 20 | |
| 7:00.0 | 1,458m | 2:24.0 | 117 | 703 | 20 | |
| r: 3:00 | 48m | |||||
| 7:00.0 | 1,467m | 2:23.1 | 119 | 710 | 20 | |
| r: 3:00 | 37m | |||||
| 7:00.0 | 1,489m | 2:21.0 | 125 | 729 | 20 | |
| r85m |
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Workout Graph
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