Olga Salom v5:00/2:00r...5 row
3,276m
Meters
15:00.0
Time
2:17.3
Pace
189
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 26:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 127 |
December 10, 2024 18:18:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 23 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 3:00 | 27m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 3:00 | 44m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | |
| r114m |
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Workout Graph
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