Olga Salom v6:00/2:00r...6 row
4,599m
Meters
21:00.0
Time
2:16.9
Pace
267
Calories
Rest Distance | 183m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,782m |
Overall Time | 30:00.0 |
Average Watts | 136 |
---|---|
Calories Per Hour | 768 |
Stroke Rate | 23 |
Stroke Count | 453 |
Drag Factor | 126 |
December 17, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,599m | 2:16.9 | 136 | 768 | 23 | |
6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | |
r: 2:00 | 30m | |||||
5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | |
r: 2:00 | 37m | |||||
4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | |
r: 2:00 | 38m | |||||
3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | |
r: 1:30 | 38m | |||||
2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | |
r: 1:30 | 40m | |||||
1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
r183m |
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Workout Graph
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