Chris Oneil 8x0:30/0:30r SkiErg
1,088
Meters
4:00.0
Time
1:50.2
Pace
77
Calories
144
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,228 |
| Overall Time | 8:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 47 |
| Stroke Count | 191 |
| Drag Factor | 169 |
April 14, 2025 17:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 47 | 144 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | 130 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 48 | 148 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 50 | 145 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 42 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 | 139 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 54 | 149 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | 148 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 50 | 149 |
| r140 |
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Workout Graph
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