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Chris Oneil 18x0:20/0:20r SkiErg

1,578

Meters

6:00.0

Time

1:54.0

Pace

103

Calories

Rest Distance325
Rest Time6:00.0
Overall Distance1,903
Overall Time12:00.0
Average Watts236
Calories Per Hour1111
Stroke Rate45
Stroke Count270
Drag Factor172

April 29, 2025 18:22:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,578 1:54.0 236 1111 45
0:20.0 88 1:53.6 239 1120 39
0:20.0 86 1:56.2 223 1066 42
0:20.0 87 1:54.9 230 1093 42
0:20.0 93 1:47.5 282 1268 45
0:20.0 86 1:56.2 223 1066 45
0:20.0 89 1:52.3 247 1149 45
0:20.0 88 1:53.6 239 1120 45
0:20.0 88 1:53.6 239 1120 51
0:20.0 86 1:56.2 223 1066 45
0:20.0 91 1:49.8 264 1207 45
0:20.0 88 1:53.6 239 1120 48
0:20.0 88 1:53.6 239 1120 45
0:20.0 89 1:52.3 247 1149 45
0:20.0 82 2:01.9 193 964 45
0:20.0 92 1:48.6 273 1237 48
0:20.0 88 1:53.6 239 1120 45
0:20.0 89 1:52.3 247 1149 48
0:20.0 79 2:06.5 173 893 42
r325

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