Chris Oneil v0:30/0:30r...14 SkiErg
1,949
Meters
7:00.0
Time
1:47.7
Pace
142
Calories
142
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,214 |
| Overall Time | 14:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 43 |
| Stroke Count | 304 |
| Drag Factor | 99 |
July 25, 2024 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,949 | 1:47.7 | 280 | 1262 | 43 | 142 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 44 | 107 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 46 | 127 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 48 | 133 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 48 | 136 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 48 | 142 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | 142 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 144 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 144 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | 147 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 44 | 146 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | 155 | |
| r: 0:30 | 10 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 46 | 158 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | 155 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | 157 | |
| r: 0:30 | 13 | ||||||
| r265 |
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Workout Graph
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