Chris Oneil v0:30/0:30r...9 SkiErg
1,361
Meters
4:30.0
Time
1:39.1
Pace
110
Calories
143
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,527 |
| Overall Time | 9:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 46 |
| Stroke Count | 209 |
| Drag Factor | 104 |
July 26, 2024 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,361 | 1:39.1 | 359 | 1534 | 46 | 143 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 48 | 114 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 48 | 132 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 46 | 141 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 44 | 143 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 44 | 146 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 50 | 152 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 46 | 154 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 46 | 154 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 46 | 153 | |
| r: 0:30 | 19 | ||||||
| r166 |
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Workout Graph
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