Chris Oneil v0:30/0:30r...14 SkiErg
1,997
Meters
7:00.0
Time
1:45.1
Pace
149
Calories
149
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,346 |
| Overall Time | 14:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 45 |
| Stroke Count | 317 |
| Drag Factor | 101 |
July 31, 2024 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,997 | 1:45.1 | 301 | 1335 | 45 | 149 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | 121 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 44 | 140 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | 133 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 48 | 144 | |
| r: 0:30 | 99 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 44 | 147 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | 153 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 44 | 152 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 44 | 151 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 48 | 154 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 48 | 158 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 44 | 161 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 48 | 158 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 46 | 156 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 46 | 159 | |
| r: 0:30 | 19 | ||||||
| r349 |
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Workout Graph
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