Chris Oneil v0:30/0:30r...4 SkiErg
582
Meters
2:00.0
Time
1:43.0
Pace
44
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 657 |
| Overall Time | 4:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 98 |
August 12, 2024 19:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 46 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 50 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 44 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 48 | |
| r: 0:30 | 17 | |||||
| r75 |
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Workout Graph
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