Chris Oneil v0:30/0:30r...14 SkiErg
1,844
Meters
7:00.0
Time
1:53.8
Pace
127
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 14:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 43 |
| Stroke Count | 302 |
| Drag Factor | 98 |
August 20, 2024 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,844 | 1:53.8 | 237 | 1115 | 43 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 44 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 44 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 46 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 26 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 50 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 46 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 48 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 44 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 42 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 44 | |
| r: 0:30 | 23 | |||||
| r264 |
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Workout Graph
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