Chris Oneil v0:30/0:30r...14 SkiErg
2,034
Meters
7:00.0
Time
1:43.2
Pace
159
Calories
131
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 14:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 44 |
| Stroke Count | 312 |
| Drag Factor | 174 |
September 09, 2024 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,034 | 1:43.2 | 318 | 1394 | 44 | 131 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 48 | 117 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 46 | 128 | |
| r: 0:30 | 7 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | 0 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | 0 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | 161 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 141 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | 170 | |
| r: 0:30 | 10 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | 165 | |
| r: 0:30 | 9 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 46 | 180 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | 159 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 46 | 159 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 48 | 167 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 48 | 153 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 48 | 141 | |
| r: 0:30 | 18 | ||||||
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.