Chris Oneil 3x250m/1:00r SkiErg
750
Meters
2:30.6
Time
1:40.4
Pace
61
Calories
134
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 803 |
| Overall Time | 5:30.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 47 |
| Stroke Count | 119 |
| Drag Factor | 181 |
January 26, 2025 11:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 750 | 1:40.4 | 346 | 1490 | 47 | 134 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 52 | 119 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 48 | 152 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 43 | 133 |
| r53 |
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Workout Graph
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