Chris Oneil v0:40/0:20r...12 SkiErg
2,139
Meters
8:00.0
Time
1:52.2
Pace
151
Calories
131
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 12:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 40 |
| Stroke Count | 319 |
| Drag Factor | 211 |
January 31, 2025 06:47:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 40 | 131 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 45 | 89 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 38 | 77 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 36 | 89 | |
| r: 0:20 | 9 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 42 | 132 | |
| r: 0:20 | 10 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 42 | 125 | |
| r: 0:20 | 13 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 38 | 124 | |
| r: 0:20 | 4 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 35 | 193 | |
| r: 0:20 | 2 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 42 | 146 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 39 | 155 | |
| r: 0:20 | 4 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 38 | 146 | |
| r: 0:20 | 4 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 44 | 158 | |
| r: 0:20 | 3 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 42 | 140 | |
| r: 0:20 | 1 | ||||||
| r99 |
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Workout Graph
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