Yannick Bouysse v4:00/3:00r...4 row
4,100
Meters
16:00.0
Time
1:57.0
Pace
279
Calories
163
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 131 |
December 19, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,100 | 1:57.0 | 218 | 1050 | 26 | 163 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | 167 | |
| r: 3:00 | 213 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 | 161 | |
| r: 3:00 | 5 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 161 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 166 | |
| r: 3:00 | 9 | ||||||
| r241 |
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Workout Graph
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