Mark Brownell 1:28:34 row
21,121
Meters
1:28:34.9
Time
2:05.8
Pace
1351
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 2393 |
| Drag Factor | 94 |
July 19, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:34.9 | 21,121 | 2:05.8 | 176 | 915 | 1351 | 26 | 150 |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1092 | 182 | 29 | 158 |
| 20:00.0 | 2,519 | 1:59.0 | 207 | 1020 | 170 | 28 | 158 |
| 30:00.0 | 2,449 | 2:02.4 | 190 | 960 | 160 | 27 | 155 |
| 40:00.0 | 2,400 | 2:05.0 | 179 | 924 | 154 | 26 | 155 |
| 50:00.0 | 2,351 | 2:07.6 | 168 | 888 | 148 | 26 | 150 |
| 1:00:00.0 | 2,311 | 2:09.8 | 160 | 858 | 143 | 26 | 146 |
| 1:10:00.0 | 2,277 | 2:11.7 | 153 | 828 | 138 | 26 | 143 |
| 1:20:00.0 | 2,271 | 2:12.1 | 152 | 828 | 138 | 26 | 144 |
| 1:28:34.9 | 1,946 | 2:12.2 | 151 | 825 | 118 | 27 | 148 |
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Workout Graph
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