Mark Brownell 1:24:36 row
21,123
Meters
1:24:36.2
Time
2:00.1
Pace
1420
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 2400 |
| Drag Factor | 103 |
December 14, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:36.2 | 21,123 | 2:00.1 | 202 | 1007 | 1420 | 28 | 157 |
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1164 | 194 | 31 | 118 |
| 20:00.0 | 2,672 | 1:52.2 | 247 | 1158 | 193 | 30 | 171 |
| 30:00.0 | 2,577 | 1:56.4 | 222 | 1074 | 179 | 29 | 165 |
| 40:00.0 | 2,527 | 1:58.7 | 209 | 1026 | 171 | 28 | 165 |
| 50:00.0 | 2,468 | 2:01.5 | 195 | 978 | 163 | 27 | 163 |
| 1:00:00.0 | 2,434 | 2:03.2 | 187 | 954 | 159 | 27 | 161 |
| 1:10:00.0 | 2,373 | 2:06.4 | 173 | 900 | 150 | 27 | 158 |
| 1:20:00.0 | 2,344 | 2:07.9 | 167 | 882 | 147 | 27 | 158 |
| 1:24:36.2 | 1,051 | 2:11.3 | 154 | 834 | 64 | 27 | 154 |
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Workout Graph
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