Mark Brownell 1:24:11 row
21,121
Meters
1:24:11.4
Time
1:59.5
Pace
1429
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 2407 |
| Drag Factor | 103 |
December 20, 2025 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:11.4 | 21,121 | 1:59.5 | 205 | 1004 | 28 | 160 |
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 31 | 145 |
| 20:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 30 | 167 |
| 30:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 29 | 161 |
| 40:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 28 | 162 |
| 50:00.0 | 2,482 | 2:00.8 | 198 | 982 | 27 | 160 |
| 1:00:00.0 | 2,434 | 2:03.2 | 187 | 943 | 27 | 159 |
| 1:10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 27 | 152 |
| 1:20:00.0 | 2,348 | 2:07.7 | 168 | 877 | 28 | 157 |
| 1:24:11.4 | 965 | 2:10.2 | 158 | 845 | 28 | 185 |
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Workout Graph
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