Mark Brownell 1:24:23 row
21,129
Meters
1:24:23.0
Time
1:59.8
Pace
1424
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 2399 |
| Drag Factor | 104 |
December 29, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:23.0 | 21,129 | 1:59.8 | 204 | 1000 | 1424 | 28 | 160 |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 192 | 31 | 153 |
| 20:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 193 | 30 | 170 |
| 30:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 181 | 29 | 164 |
| 40:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 171 | 28 | 162 |
| 50:00.0 | 2,452 | 2:02.3 | 191 | 957 | 161 | 27 | 160 |
| 1:00:00.0 | 2,427 | 2:03.6 | 185 | 937 | 157 | 28 | 159 |
| 1:10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 156 | 27 | 160 |
| 1:20:00.0 | 2,359 | 2:07.1 | 170 | 885 | 149 | 27 | 156 |
| 1:24:23.0 | 1,027 | 2:08.0 | 167 | 873 | 64 | 27 | 160 |
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Workout Graph
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