Mark Brownell 1:23:40 row
21,121
Meters
1:23:40.2
Time
1:58.8
Pace
1438
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 2327 |
| Drag Factor | 104 |
January 29, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:40.2 | 21,121 | 1:58.8 | 209 | 1031 | 1438 | 27 | 156 |
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1194 | 199 | 32 | 149 |
| 20:00.0 | 2,682 | 1:51.8 | 250 | 1170 | 195 | 30 | 169 |
| 30:00.0 | 2,601 | 1:55.3 | 228 | 1092 | 182 | 28 | 164 |
| 40:00.0 | 2,535 | 1:58.3 | 211 | 1038 | 173 | 28 | 172 |
| 50:00.0 | 2,464 | 2:01.7 | 194 | 978 | 163 | 26 | 154 |
| 1:00:00.0 | 2,422 | 2:03.8 | 184 | 942 | 157 | 26 | 151 |
| 1:10:00.0 | 2,428 | 2:03.5 | 186 | 948 | 158 | 26 | 151 |
| 1:20:00.0 | 2,404 | 2:04.7 | 180 | 930 | 155 | 26 | 151 |
| 1:23:40.2 | 877 | 2:05.5 | 177 | 915 | 56 | 25 | 150 |
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Workout Graph
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