Mark Brownell 1:23:28 row
21,122
Meters
1:23:28.3
Time
1:58.5
Pace
1441
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 2257 |
| Drag Factor | 123 |
June 23, 2026 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:28.3 | 21,122 | 1:58.5 | 210 | 1035 | 1441 | 26 | 156 |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1122 | 187 | 28 | 137 |
| 20:00.0 | 2,620 | 1:54.5 | 233 | 1116 | 186 | 28 | 161 |
| 30:00.0 | 2,561 | 1:57.1 | 218 | 1062 | 177 | 27 | 158 |
| 40:00.0 | 2,521 | 1:59.0 | 208 | 1026 | 171 | 27 | 157 |
| 50:00.0 | 2,483 | 2:00.8 | 198 | 996 | 166 | 26 | 159 |
| 1:00:00.0 | 2,460 | 2:01.9 | 193 | 972 | 162 | 26 | 156 |
| 1:10:00.0 | 2,482 | 2:00.8 | 198 | 996 | 166 | 26 | 157 |
| 1:20:00.0 | 2,497 | 2:00.1 | 202 | 1008 | 168 | 27 | 159 |
| 1:23:28.3 | 867 | 2:00.1 | 202 | 1002 | 58 | 26 | 164 |
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Workout Graph
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