Mark Brownell 1:23:19 row
21,124
Meters
1:23:19.6
Time
1:58.3
Pace
1444
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 2285 |
| Drag Factor | 123 |
July 01, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:19.6 | 21,124 | 1:58.3 | 211 | 1039 | 1444 | 27 | 154 |
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1146 | 191 | 29 | 157 |
| 20:00.0 | 2,614 | 1:54.7 | 232 | 1110 | 185 | 28 | 157 |
| 30:00.0 | 2,568 | 1:56.8 | 220 | 1062 | 177 | 27 | 155 |
| 40:00.0 | 2,531 | 1:58.5 | 210 | 1038 | 173 | 27 | 154 |
| 50:00.0 | 2,479 | 2:01.0 | 197 | 990 | 165 | 26 | 154 |
| 1:00:00.0 | 2,490 | 2:00.4 | 200 | 996 | 166 | 27 | 156 |
| 1:10:00.0 | 2,484 | 2:00.7 | 199 | 1002 | 167 | 27 | 150 |
| 1:20:00.0 | 2,494 | 2:00.2 | 201 | 1002 | 167 | 27 | 157 |
| 1:23:19.6 | 810 | 2:03.2 | 187 | 955 | 53 | 26 | 153 |
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Workout Graph
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