Mark Brownell 1:24:24 row
21,133
Meters
1:24:24.3
Time
1:59.8
Pace
1424
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 2286 |
| Drag Factor | 123 |
July 04, 2026 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:24.3 | 21,133 | 1:59.8 | 203 | 1012 | 1424 | 26 | 148 |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1110 | 185 | 28 | 129 |
| 20:00.0 | 2,578 | 1:56.3 | 222 | 1074 | 179 | 28 | 153 |
| 30:00.0 | 2,504 | 1:59.8 | 204 | 1014 | 169 | 27 | 151 |
| 40:00.0 | 2,481 | 2:00.9 | 198 | 990 | 165 | 26 | 151 |
| 50:00.0 | 2,466 | 2:01.6 | 194 | 984 | 164 | 26 | 153 |
| 1:00:00.0 | 2,475 | 2:01.2 | 197 | 984 | 164 | 26 | 156 |
| 1:10:00.0 | 2,467 | 2:01.6 | 195 | 984 | 164 | 27 | 142 |
| 1:20:00.0 | 2,468 | 2:01.5 | 195 | 978 | 163 | 26 | 151 |
| 1:24:24.3 | 1,077 | 2:02.7 | 189 | 967 | 71 | 26 | 151 |
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Workout Graph
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