Mark Brownell 1:23:45 row
21,120
Meters
1:23:45.2
Time
1:58.9
Pace
1435
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 2313 |
| Drag Factor | 122 |
July 07, 2026 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:45.2 | 21,120 | 1:58.9 | 208 | 1028 | 1435 | 27 | 150 |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1122 | 187 | 29 | 129 |
| 20:00.0 | 2,608 | 1:55.0 | 230 | 1104 | 184 | 28 | 157 |
| 30:00.0 | 2,553 | 1:57.5 | 216 | 1050 | 175 | 28 | 152 |
| 40:00.0 | 2,521 | 1:59.0 | 208 | 1026 | 171 | 27 | 155 |
| 50:00.0 | 2,490 | 2:00.4 | 200 | 996 | 166 | 27 | 155 |
| 1:00:00.0 | 2,484 | 2:00.7 | 199 | 996 | 166 | 27 | 158 |
| 1:10:00.0 | 2,467 | 2:01.6 | 195 | 984 | 164 | 27 | 140 |
| 1:20:00.0 | 2,470 | 2:01.4 | 195 | 984 | 164 | 27 | 153 |
| 1:23:45.2 | 899 | 2:05.2 | 178 | 927 | 58 | 28 | 156 |
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Workout Graph
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