Mark Brownell 1:23:39 row
21,124
Meters
1:23:39.1
Time
1:58.8
Pace
1437
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 2276 |
| Drag Factor | 123 |
July 13, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:39.1 | 21,124 | 1:58.8 | 209 | 1030 | 1437 | 27 | 154 |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1116 | 186 | 29 | 155 |
| 20:00.0 | 2,592 | 1:55.7 | 226 | 1086 | 181 | 27 | 154 |
| 30:00.0 | 2,549 | 1:57.6 | 215 | 1050 | 175 | 27 | 155 |
| 40:00.0 | 2,492 | 2:00.3 | 201 | 1002 | 167 | 27 | 152 |
| 50:00.0 | 2,488 | 2:00.5 | 200 | 1002 | 167 | 27 | 158 |
| 1:00:00.0 | 2,466 | 2:01.6 | 194 | 978 | 163 | 27 | 155 |
| 1:10:00.0 | 2,503 | 1:59.8 | 203 | 1014 | 169 | 27 | 151 |
| 1:20:00.0 | 2,503 | 1:59.8 | 203 | 1008 | 168 | 27 | 153 |
| 1:23:39.1 | 908 | 2:00.6 | 199 | 1002 | 61 | 26 | 156 |
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Workout Graph
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