Mark Brownell 1:23:26 row
21,120
Meters
1:23:26.7
Time
1:58.5
Pace
1441
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 2298 |
| Drag Factor | 122 |
July 14, 2026 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:26.7 | 21,120 | 1:58.5 | 210 | 1036 | 1441 | 27 | 155 |
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1128 | 188 | 29 | 139 |
| 20:00.0 | 2,633 | 1:53.9 | 237 | 1128 | 188 | 29 | 163 |
| 30:00.0 | 2,546 | 1:57.8 | 214 | 1050 | 175 | 27 | 155 |
| 40:00.0 | 2,515 | 1:59.2 | 206 | 1020 | 170 | 27 | 157 |
| 50:00.0 | 2,480 | 2:00.9 | 198 | 990 | 165 | 26 | 156 |
| 1:00:00.0 | 2,491 | 2:00.4 | 200 | 1002 | 167 | 28 | 160 |
| 1:10:00.0 | 2,500 | 2:00.0 | 203 | 1008 | 168 | 27 | 156 |
| 1:20:00.0 | 2,474 | 2:01.2 | 196 | 990 | 165 | 26 | 158 |
| 1:23:26.7 | 841 | 2:02.8 | 189 | 957 | 55 | 26 | 156 |
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Workout Graph
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