Mark Brownell 1:23:39 row
21,129
Meters
1:23:39.2
Time
1:58.7
Pace
1439
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 2263 |
| Drag Factor | 122 |
July 15, 2026 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:39.2 | 21,129 | 1:58.7 | 209 | 1032 | 1439 | 26 | 153 |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1140 | 190 | 29 | 136 |
| 20:00.0 | 2,601 | 1:55.3 | 228 | 1098 | 183 | 28 | 157 |
| 30:00.0 | 2,539 | 1:58.1 | 212 | 1044 | 174 | 27 | 153 |
| 40:00.0 | 2,512 | 1:59.4 | 205 | 1020 | 170 | 27 | 155 |
| 50:00.0 | 2,478 | 2:01.0 | 197 | 990 | 165 | 26 | 154 |
| 1:00:00.0 | 2,462 | 2:01.8 | 193 | 972 | 162 | 26 | 164 |
| 1:10:00.0 | 2,510 | 1:59.5 | 205 | 1020 | 170 | 27 | 152 |
| 1:20:00.0 | 2,489 | 2:00.5 | 200 | 996 | 166 | 26 | 153 |
| 1:23:39.2 | 888 | 2:03.4 | 186 | 968 | 59 | 26 | 153 |
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Workout Graph
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