Mark Brownell 1:24:03 row
21,133
Meters
1:24:03.5
Time
1:59.3
Pace
1432
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 2303 |
| Drag Factor | 123 |
July 18, 2026 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:03.5 | 21,133 | 1:59.3 | 206 | 1022 | 1432 | 27 | 153 |
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1146 | 191 | 29 | 155 |
| 20:00.0 | 2,620 | 1:54.5 | 233 | 1110 | 185 | 28 | 157 |
| 30:00.0 | 2,534 | 1:58.3 | 211 | 1038 | 173 | 27 | 152 |
| 40:00.0 | 2,491 | 2:00.4 | 200 | 1002 | 167 | 27 | 151 |
| 50:00.0 | 2,466 | 2:01.6 | 194 | 978 | 163 | 27 | 149 |
| 1:00:00.0 | 2,450 | 2:02.4 | 191 | 966 | 161 | 27 | 161 |
| 1:10:00.0 | 2,465 | 2:01.7 | 194 | 984 | 164 | 27 | 150 |
| 1:20:00.0 | 2,462 | 2:01.8 | 193 | 978 | 163 | 27 | 153 |
| 1:24:03.5 | 991 | 2:02.8 | 189 | 960 | 65 | 26 | 152 |
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Workout Graph
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