Mark Brownell 1:23:28 row
21,140
Meters
1:23:28.4
Time
1:58.4
Pace
1444
Calories
109
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 2251 |
| Drag Factor | 122 |
August 05, 2026 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:28.4 | 21,140 | 1:58.4 | 211 | 1037 | 1444 | 26 | 109 |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1140 | 190 | 28 | 108 |
| 20:00.0 | 2,603 | 1:55.2 | 229 | 1098 | 183 | 28 | 109 |
| 30:00.0 | 2,549 | 1:57.6 | 215 | 1050 | 175 | 27 | 94 |
| 40:00.0 | 2,520 | 1:59.0 | 207 | 1026 | 171 | 27 | 81 |
| 50:00.0 | 2,542 | 1:58.0 | 213 | 1044 | 174 | 27 | 80 |
| 1:00:00.0 | 2,512 | 1:59.4 | 205 | 1020 | 170 | 27 | 79 |
| 1:10:00.0 | 2,456 | 2:02.1 | 192 | 972 | 162 | 26 | 141 |
| 1:20:00.0 | 2,456 | 2:02.1 | 192 | 972 | 162 | 26 | 150 |
| 1:23:28.4 | 855 | 2:01.8 | 193 | 984 | 57 | 26 | 139 |
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Workout Graph
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