Mark Brownell 1:23:36 row
21,126
Meters
1:23:36.8
Time
1:58.7
Pace
1437
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 2339 |
| Drag Factor | 122 |
September 20, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:36.8 | 21,126 | 1:58.7 | 209 | 1031 | 1437 | 28 | 153 |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1068 | 178 | 28 | 131 |
| 20:00.0 | 2,583 | 1:56.1 | 223 | 1080 | 180 | 28 | 148 |
| 30:00.0 | 2,528 | 1:58.6 | 209 | 1032 | 172 | 28 | 154 |
| 40:00.0 | 2,507 | 1:59.6 | 204 | 1014 | 169 | 28 | 158 |
| 50:00.0 | 2,526 | 1:58.7 | 209 | 1032 | 172 | 28 | 162 |
| 1:00:00.0 | 2,504 | 1:59.8 | 204 | 1008 | 168 | 28 | 157 |
| 1:10:00.0 | 2,522 | 1:58.9 | 208 | 1026 | 171 | 28 | 152 |
| 1:20:00.0 | 2,486 | 2:00.6 | 199 | 996 | 166 | 28 | 159 |
| 1:23:36.8 | 898 | 2:00.7 | 199 | 1012 | 61 | 28 | 162 |
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Workout Graph
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