Mark Brownell 7:02 row
565
Meters
7:02.0
Time
6:13.4
Pace
37
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 13 |
| Drag Factor | 140 |
February 15, 2023 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:02.0 | 565 | 6:13.4 | 7 | 315 | 37 | 13 |
| 5:00.0 | 378 | 6:36.8 | 6 | 312 | 26 | 12 |
| 7:02.0 | 187 | 5:26.2 | 10 | 324 | 11 | 16 |