Mark Brownell 12:00 row
1,378
Meters
12:00.9
Time
4:21.5
Pace
73
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
February 16, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.9 | 1,378 | 4:21.5 | 20 | 364 | 73 | 19 |
| 5:00.0 | 451 | 5:32.5 | 10 | 324 | 27 | 18 |
| 10:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 21 |
| 12:00.9 | 293 | 3:26.3 | 40 | 416 | 14 | 21 |