Mark Brownell 12:00 row
1,378m
Meters
12:00.9
Time
4:21.5
Pace
73
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
February 16, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.9 | 1,378m | 4:21.5 | 20 | 367 | 19 |
| 5:00.0 | 451m | 5:32.5 | 10 | 332 | 18 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 21 |
| 12:00.9 | 293m | 3:26.3 | 40 | 437 | 21 |