Mark Brownell 10:31 row
921m
Meters
10:31.0
Time
5:42.5
Pace
56
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 18 |
| Drag Factor | 139 |
February 16, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:31.0 | 921m | 5:42.5 | 9 | 329 | 18 |
| 5:00.0 | 460m | 5:26.0 | 10 | 334 | 19 |
| 10:00.0 | 422m | 5:55.4 | 8 | 326 | 18 |
| 10:31.0 | 39m | 6:37.4 | 6 | 319 | 11 |