Mark Brownell 10:09 row
1,589m
Meters
10:09.3
Time
3:11.7
Pace
79
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
February 18, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.3 | 1,589m | 3:11.7 | 50 | 470 | 21 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 21 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 10:09.3 | 22m | 3:31.3 | 37 | 427 | 13 |