Mark Brownell 6:23 row
1,014m
Meters
6:23.0
Time
3:08.8
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
February 19, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.0 | 1,014m | 3:08.8 | 52 | 478 | 22 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 23 |
| 6:23.0 | 228m | 3:02.0 | 58 | 499 | 22 |