Mark Brownell 6:23 row
1,018m
Meters
6:23.5
Time
3:08.3
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
February 22, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.5 | 1,018m | 3:08.3 | 52 | 480 | 21 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 21 |
| 6:23.5 | 235m | 2:57.6 | 62 | 514 | 21 |