Mark Brownell 5:05 row
1,017m
Meters
5:05.6
Time
2:30.2
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
March 17, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,017m | 2:30.2 | 103 | 655 | 20 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 5:05.6 | 16m | 2:55.0 | 65 | 524 |