Mark Brownell 30:10 row
6,113
Meters
30:10.3
Time
2:28.0
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
April 29, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,113 | 2:28.0 | 108 | 671 | 335 | 23 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 |
| 30:10.3 | 31 | 2:46.1 | 76 | 562 | 1 | 12 |