Mark Brownell 30:05 row
6,162m
Meters
30:05.9
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
May 01, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,162m | 2:26.5 | 111 | 682 | 23 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 |