Mark Brownell 30:05 row
6,020m
Meters
30:05.2
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
May 02, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,020m | 2:29.9 | 104 | 657 | 23 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 |