Mark Brownell 40:07 row
8,577
Meters
40:07.5
Time
2:20.3
Pace
489
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
May 03, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.5 | 8,577 | 2:20.3 | 127 | 731 | 489 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 40:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 |