Mark Brownell 48:06 row
10,045m
Meters
48:06.4
Time
2:23.6
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
May 04, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.4 | 10,045m | 2:23.6 | 118 | 706 | 24 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 48:06.4 | 637m | 2:26.3 | 112 | 684 | 24 |